reflexology.html

HOW CAN IT HELP ME? Reflexology induces a deep level of relaxation. By giving yourself time out, to completely relax, the body will start to let go of physical tension, emotional and mental stress, resulting in a wonderful sense of peace and harmony within. Tension in the body impeeds blood flow and therefore the removal of waste products is poor. Reflexology aids in allowing nutrients to reach the area through the circulatory system and to encourage the elimination of waste products. In addition, stimulation of certain reflex points increases the production of endorphins - the body's natural painkillers, which explains why this treatment leaves clients feeling deeply rested. REFLEXOLOGY CAN HELPS WITH:- Headaches/migraines Insomnia Respiratory problems Hayfever(commence treatments a few months before season starts) Nasal problems - sinusitis Digestive disorders Back Pain Thyroid problems Depression Stress/anxiety Menstrual problems/Infertility/ PMT Muscular tension/general aches and pains Arthritis, osteoarthritis Circulatory problems Genito-Urinary problems .........and many more WHAT SHOULD I EXPECT? On your first reflexology visit I will ask you about your medical history, your lifestyle and the specific reason for your visit. All information is confidential. If there are any area of your life you do not wish to disclose then that is fine although reflexology treats the whole person, not just the symptom and your life style could be a contributing cause to your health issues. I will ask you to remove your shoes and socks and invite you to lie down on a treatment couch. The feet are cleansed then massaged to relax you before the actual session begins. Sessions last for up to 1 hour. AFTER A REFLEXOLOGY SESSION To gain the full benefits of this treatment you will be advised to drink still filtered water, to go home and take it easy for a while (if possible) this enables the energy that you've received throughout the treatment to settle deep within and allow the healing process to continue. You may feel deeply relaxed and very calm or you may feel extremely energised, either way it is good to rest, if possible.