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DRU YOGA (PRENATEL YOGA AVAILABLE SOON)
BRINGING BALANCE, HARMONY
AND INNER STRENGTH INTO YOUR LIFE.
I am thrilled to be bringing Dru Yoga to Hexham, Northumberland. I have found this yoga to be the most gentle, yet deceptively powerful Yoga that helps you to connect to the wisdom of your soul and touches the stillness within.
It helps builds strength and flexibility in body and mind. The Energy Block Release sequences, unique to Dru Yoga, help to release blocked energy, which presents itself as emotional upset, physical pain and mental challenges. Every negative thought or emotion we hold about the past and fears that we may have about the future affects our health. We become ill. The gentle yet powerful flowing movements of Dru Yoga enables the body to release the blocked energies being held in our joints, muscles, organs, in fact, in every cell, resulting in lightening our 'load', helping us to move forward in life, claiming back our power and living in joy and radiant health. You will become calmer and more effective in everything you do. Using breath work, visualisations and positive life affirming affirmations with the sequences and postures helps you restore your inner power and at the same time, sends a healing message or vibration to your body, heart and mind.
Healthy Spine, Vibrant Mind. 90% of bad problems is due to muscular tightness and poor posture - Dru Yoga places a great deal of importance on the health and well-being of the spine, greatly relieving problematic back pain. Results - flexibility in body and mind.
Enhance your relationships. Dru Yoga is very Heart centred. Awareness on the qualities of the Heart chakra (energy centre) is an important part of Dru Yoga. By expanding the energy around the heart not only increases the healing process by bringing all the bodies systems into balance but results in the following: -
Healthy Immunity.
Release of endorphins
High confidence.
High creativity.
High productivity.
Clear decision making.
More in tune with yourself and others' needs.
Dru Yoga is accessible to all ages and levels of fitness.
Classes will commence on September 3rd 2008
When: Wednesday
Time: 12am - 1.30pm
Where: Bodywork Centre, 19 St Mary's Chare, Hexham, Northumberland.
I will be teaching prenatal yoga in October. If interested please contact me for details.
Come and experience....or as we like to say JUST DRU IT!!
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